Resolutions 2017: Are you determined to Follow them or Break in between?

With the arrival of 2017, people have celebrated the first day of January with their friends on Sunday as they wished each other a wonderful and prosperous year ahead. But at the same time, they try to convince themselves that they’ll do all the positive things that they failed to execute in 2016! They aim to make a fresh start in their lives from 2017 itself. Many of them promise to stick to effective resolutions which they would implement throughout the year, but gradually it fades somewhere.

New Year 2017’s Resolutions (Media bullseye)

Few people are very strict in following a planned routine with maximum consistency and management, while others who are easy-going might try to start off on a good note with their resolutions, but as the few months of New Year passes by, they take it lightly and end up skipping them, which leads towards break-up of resolutions.

2017’s Best Resolutions (India)

Let’s have a quick look at the 7 effective resolutions everyone should follow daily as they are good and healthy for their lives!

1# Exercise Regularly, Eat Healthily, Stay Fitter: This is one of the most important New Year resolutions that almost many people decide in their minds from the very first day of 2017. After celebrating and partying in the last year-end days, they make a promise to themselves to hit the gym, exercise daily, do yoga, eat healthy food, stay away from fast food, and get slimmer and fit as soon as possible. These are followed smoothly till few weeks, but suddenly it brings jerks in the routine. As some guys and girls restrict to eat specific foods or stop from having them, it becomes quite tough to follow the diet chart for a long run. Many of the fitness clubs give discounts on membership offers in January so as to boost people to join so that they can lose weight. Many are tempted by such offer and join the fitness club too, but tend to discontinue their fitness regime after a month or two.

Exercise Daily (WordPress.com)

It’s your health; so one needs full honesty, focus, and commitment to follow the exercise routine daily and also justify your fitness. One should also keep a proper track of what they eat, but moderately. People are recommended to have home-made food along with plenty of water and home-made fruit juices. Walking and jogging on the week days in the early morning or evening are advised to remain fit and strong. One can buy treadmill or cycling machine for home from Amazon, Flipkart, or Telebrand Fitness stores.

Eat healthy (Pinterest)

2# Spend More Time with Family: As the work schedule is too much hectic, it becomes hard to spend more hours with family in the evening. Though you may promise yourself to return home by 8 to 8.30 pm, and spend the rest of the time with kids, it doesn’t really happen and you stay late at work! Hence, in the year 2017, you try to allow one or two hours daily to your children by teaching them, playing with them, or helping them in various kinds of extra-curricular activities. You can go out for a walk with kids, play carrom board or chess, watch their favorite cartoon shows, play video games, have a meaningful conversation or have dinner meals together. This would not only create a strong bond between both but also as a parent one would be content to spend time with children. You can interact with each other, how their day was spent and what all they did; ask them of any good or bad things happened to them.

Spend more time with your family (igra.magazinprikolov.com.ua)

3# Travel and Explore New Places: Your New Year would be exploring different places across the country and abroad. Travel can help in energizing yourself and it is best to spend awesome time with your loved ones. In between your busy work schedule, one should take out time for holidaying for 4-5 days or for a week after every 3 months or so. You can prioritize your work so that you can get leaves for few days off from work, and your travel budget should also be reasonable, so save accordingly. You can plan out for a road trip, or cruise ride, or hot-air balloon ride, etc. For this, you might have to reduce your movie outings to once a month, or dinner on special occasions only.

Travel more this year and enjoy life (Aventuras Juntos)

Hence, travel more this year that would give you a refreshing boost and increase your know-how about those wonderful places you are visiting. Of course, online booking on distinct travel sites (https://www.makemytrip.com/; https://www.cleartrip.com/; https://www.expedia.co.in/) is always useful to book your trip from early, including hotels, flights/ trains/vehicles bookings.

Explore various places (Pinterest)

4# Save Money and Get Rid of Unnecessary Debt: Business, as well as planning finances, is vital for every person. So it is advised to save money and make right investments in 2017 appropriately by planning your finances rightly. Stay away from debt, and stop spending unwanted money in shopping or eating out. In this way, you can save some extra money in your respective banks. (www.icicibank.com; www.axisbank.com; www.hdfcbank.com; etc)

Save Money- An Important Resolution (Get Out Of Debt Options)

5# Quit Smoking, Gutka, and Alcohol: Those who smoke, eat gutka and drink often or occasionally, it’s high time they should take a firm resolution in 2017 that they would evade them completely. Your teeth will turn yellow on smoking, harms your lungs, creates breathing problems, and even irritates the non-smokers around them. In place of cigarettes or gutka, you can have chocolates or chewing gums in order to control yourself from smoking as it is injurious to health. Say No to Smoking, Gutka, and Alcohol this year, and stop from having them this year anyhow!

One should quit Alcohol, Smoking, and Tobacco (YouTube)

6# Sleep On-Time: Because of work factor and coming home late, you might not be going to bed on time. Sleep is important for mental and physical well-being as rest is equally vital for your body. Late night sleep may affect your health badly. Hence, ensure to wrap up your work soon and try to hit the bed by 11 pm. One should reach bed as early by 10 pm, and get up in the morning 5 am which would give a refreshing feel and charge you up fully. You should get at least 6-7 hours of sound sleep every night.

Sleep at night by 11 pm (Functional Fitness Magazine)

7# Volunteer and assist others: Make a resolution this year to do more volunteer work by helping the poor children and old age. Some charity work will not only bring happiness to your face but also assist the needy ones. This will give you mental satisfaction and you can lead a better active life. You can visit any charitable trusts and donate few of your old, well-maintained clothes or home-made foods. You can even donate money to the online charity trusts or NGOs in a way of lending your hand to the poor.

Do volunteer work to help old people (Career Connections – State of New Jersey)

Hence, ensure not to forget the above resolutions in the whole of 2017, in order to lead a better and refreshing life of your own! 🙂

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A proficient Web Content Developer (Technical and Non-Technical Writer), Blogger, and Freelance Content Writer. A happy author of www.w3buzz.in! She is a creative person, always eager to learn new aspects, and seeking new ways for improving skills in her field. She loves traveling & photography; also, a sports enthusiast!
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