Navratri is a favorable festival celebrated whole over India with lots of zeal and excitement. It is enjoyed for nine-long days where people of any age-group dance on Garba dance beats. Navratri is hugely popular in Gujarat added with Garba and Dandiya dances, though other states have started enjoying the dance moves too. The nine nights of celebrations in Gujarat include having a high level of energy, enthusiasm, looking superb and best in shape, and immersing in festive colors and spirit. Known to be the world’s longest dancing fest, it is essential to begin taking extra care of your fitness and diet from now, if you haven’t yet. Girls, guys, and children practice Garba dances from before so that they can exhibit their best dance foot on the nine-day Garba nights.

Eat and sleep well (TMJ & Sleep Therapy Centre)

Pre-Navratri and during Navratri, you can follow a few simple tips that will aid you to maintain a perfectly-toned body and shake yourself amazingly during the nine-nights!

  • Fitness Regimen: Those who are eager to play Garba require building their stamina before the Navratri season so that they do not drain their energy. One should work out excessively for two hours either in the morning or in the evening so as to dance in Navratri for longer hours and take pleasure in the occasion.

Practice yoga daily (Hindustan Times)

It should be a proper blend of light weights, treadmill walk, pilates, cross-fit exercises, jogging, yoga, cycling, core-strengthening exercises and distinct forms of cardio exercises. Continue with daily exercises so that you don’t face muscle pull sprain or muscle cramp much while dancing. Actually a month or two earlier exercises should start off.

Treadmill walking (PopSugar)

  •  Eat Right Food: You should only eat healthy foods, preferably made at home. Just try to avoid having fast food, or any kind of cheesy, oily foods, and caffeine. You can add fresh fruits and green vegetables, nuts, fresh salads, and sprouts. You can also drink healthy liquids like green tea, coconut water, lemon juice, buttermilk, smoothies, and vegetable juices that will provide energy to your body and keep you hydrated. These will also help in including essential vitamins, minerals, and fats to your body.
    Eat Healthy Foods (www.ecenglish.com)

    Eat Healthy Foods (www.ecenglish.com)

Nutritionists recommend you not to go on crash diets. One should have healthy meals in small quantity in five-six portions which won’t make them hungry. Guys and girls should drink ten to twelve glasses of water in a day along with a balanced diet. They can have some mixed nuts once a day which will keep them going fit. Oily food, sweets, and caffeine should be warded off.

Drink juice often (Daily Express)

  •  Good, Sound Sleep: The Garba enthusiasts should have proper, sound sleep at night so that they can go for a morning walk or do some exercises and yoga to get fresh air and feel good.
Sleep Sound Before Navratri (www.seventeen.com)

Sleep Sound Before Navratri (www.seventeen.com)

A good sleep of six to seven hours is very important to get set for next day Garba night.

Exercise at home to stay fit (My Home Vitality)

  •  Use of Hot Water for Soaking Feet: You must be practicing Garba dances daily in the evening. So when you return home, take some warm water in a tub or bucket, and soak your feet inside it, by keeping for a few minutes. This will not only relax your feet, and avert feet pain or cramp.
    Soak Feet In Warm Water for Sometime (www.livingstrong.com)

    Soak Feet In Warm Water for Sometime (www.livingstrong.com)

Therefore, stick to these tips during your Garba practice session in this phase, so that you can be ideal in your best health in Navratri!

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Sanghamitra Roychoudhary

Sanghamitra Roychoudhary

Author at w3buzz.in
A proficient Web Content Developer (Technical and Non-Technical Writer), Blogger, and Freelance Content Writer. A happy author of www.w3buzz.in! She is a creative person, always eager to learn new aspects, and seeking new ways for improving skills in her field. She loves traveling & photography; also, a sports enthusiast!
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Sanghamitra Roychoudhary

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