In recent times, dark chocolate has been explored to have many health benefits. Almost everybody loves chewing chocolates and nothing can be better than enjoying dark chocolates. At the same time, you need to have dark chocolate in moderation because it is high in fat too. Well, you can anytime utilize FitDay for keeping a thorough track of your calories as well as nutrition while working at a weight loss target.
Dark Chocolate Benefits (Intermountain Healthcare)
Dark chocolate or black chocolate is created from roasted cocoa beans of the cacao tree, sugar, and fat. As per taste, it is less sweet. It has either less milk or no milk at all. Dark chocolate’s best quality along with cocoa percentages varying from 70 to 90% includes a bittersweet taste. It is also one of the finest sources of antioxidants in the world. It also includes distinct healthy nutrients like potassium, manganese, soluble fiber, zinc, copper, selenium, iron, and magnesium. You can eat dark chocolate as a candy piece or add them to muffins and homemade cakes or smoothies. People would love to have dark chocolates as it tastes yummy. When eaten within a limit, this dark chocolate can have a positive impact on your health.
Cocoa in dark chocolate (Amazon.in)
Let’s learn the health benefits of dark chocolate here.
1# Helps Weight Loss: You can loosen up extra weight from your body by in-taking one ounce of dark chocolate ranging between 70 and 85% cocoa, 3 times a week. Being rich in fiber, dark chocolate will keep your stomach full for a long time. As it is also loaded with antioxidants, your digestion will lower gradually on having dark chocolate; thus you tend to eat less food in your next meal. Dark chocolate can also perk up your metabolism in order to burn out more calories and fat. On moderate eating of dark chocolate, you will automatically crave less for sweet, salty, and fatty foods.
Dark Chocolates help lose weight (Wellcurve)
2# Keeps your Heart Good: When you’ll have a small bite of dark chocolate 2-3 times every week, your blood pressure will be lowered. Also, dark chocolate can boost blood flow rapidly and may aid in stopping blood clot formation too. Even intake of dark chocolate can avert arteriosclerosis [arteries getting hardened].
Heart-Healthy Dark Chocolate (timothythillbuffalonewyork.tumblr.com)
3# Boosts your Brain Power: Dark chocolate enhances blood flow towards the brain for up to 3 hours, and thus your brain can function really well. Short-term memory can improve for the better, and you can stay more alert and responsive too. You can concentrate greatly on eating dark chocolate that has cocoa. Dark chocolate even consists of multiple chemical compounds which have an absolutely positive impact on your mood as well as cognitive health. As dark chocolate adds phenylethylamine [PEA] which perks up your brain to release out endorphins, so eating it can keep you happy.
3# Assists in controlling Blood Sugar: If you are suffering from type 2 diabetics, then dark chocolate can lower its risk. The cacao in dark chocolate increases sensitivity towards insulin and aids lower down blood sugar levels. Flavonoids present in dark chocolate can recuperate the capability to utilize your body’s insulin effectually. Dark chocolate even includes a low glycemic index that signifies that blood sugar levels won’t touch high.
4# Lessens Cholesterol Level: Cholesterol level can be put under check if you have dark chocolates often. The strong antioxidants in dark chocolate can stop the oxidization of LDL [low-density lipoprotein], thus diminishing heart attacks. Cocoa in dark chocolate also lessens LDL level present in the blood which can block inner walls and veins of arteries, and hold back apt functioning.
Dark Chocolates lessens cholesterol (NDTV Food)
5# Loaded with Antioxidants: As dark chocolate is filled with antioxidants, it can save you from experiencing many kinds of cancer and slow down the signs of aging.
Dark Chocolate Varieties by Loacker (YouTube)
6# Dark Chocolate high in Vitamins and Minerals: Dark chocolate includes vitamins and minerals in high concentrations like copper, potassium, iron, and magnesium that can provide good support to your health. Potassium and copper present in dark chocolate avoid cardiovascular and stroke illnesses. Iron in dark chocolate guards against iron deficiency anemia. Magnesium in dark chocolate assists in stopping high blood pressure, heart disease, and type 2-diabetes.
More Vitamin and Mineral in Dark Chocolate (Huffington Post)
7# Dark Chocolate fights Tooth Decay: Dark chocolate that includes Theobromine can solidify tooth enamel, fend off tooth cavities. This indicates that dark chocolate lessens your danger of obtaining cavities if you follow appropriate dental hygiene. Dark chocolate aids in curbing constant coughs.
8# Relieves Stress: You can anytime depend on dark chocolate in order to reduce stress or else raise your low mood. It assists to enhance the neurotransmitter serotonin level which works as a natural antidepressant. When you eat 1.4 ounces of dark chocolate every day for 2 weeks, the stress hormone level can lessen steadily who are hugely stressed out. Also, dark chocolate includes magnesium which assists fight tiredness, stress, irritation, and depression.
Dark Chocolates reduces stress (evox Television)
9# Lessens Blood Pressure: Dark chocolate can lessen high blood pressure. You can daily eat a small bite of dark chocolate to reduce your blood pressure. Ensure to select dark chocolate which adds 70% cocoa. Flavanol, a flavonoid in dark chocolate kindles endothelium, the arteries’ lining, so as to generate nitric oxide which further drives signals to arteries to calm down, thus lessening resistance towards blood flow and diminishing blood pressure. When blood pressure is less, one would suffer less from atrial fibrillation, atherosclerosis, and heart diseases. Dark chocolate even diminishes the risk of stroke, dementia, and cognitive decline.
Dark Chocolate decreases the risk of Heart Stroke (Huffington Post)
10# Keeps your Skin Healthy: Your skin can remain healthy if you have a moderate amount of dark chocolate, thus making it shining and perfect. Flavonoids present in dark chocolate safeguard your skin against damaging ultraviolet rays of the sun which is one of the essential reasons for skin cancer and sunburn. The cocoa in dark chocolate assists in lessening skin scaling and coarseness, and also perks up the skin’s complexion and hydration.
Applying Dark Chocolates help your skin glow (India.com)
11# Dark Chocolate treats Diarrhea: Dark chocolate can alleviate diarrhea symptoms. When a bar of dark chocolate consists of more flavonoids, the remedy will work faster. Cocoa beans comprise of flavonoids chemical in a big amount which fastens to and restrains the protein in intestines known as CFTR that controls fluid discharge in the small intestine that causes in speedy respite from diarrhea indication.
12# Prevents and Stops Asthma Attacks: If you suffer from asthma, then dark chocolate will a great help to you. It consists of 3 natural components including theophylline, caffeine, and theobromine that executes together to stop bronchospasms and thus make open the compressed bronchial passageways. These 3 ingredients even allow dark chocolate to implement as a cough suppressant.
You can also buy varieties of dark chocolates from http://www.amazon.in/
Check out these links:
Chocholik Belgium Chocolates Dark 70% Intense Bar 100gms priced Rs 399.00
Cadbury Bournville Rich Cocoa Dark Chocolate Bar 80gm priced at Rs 99.00
Chocoville Compound Chocolate slab [Dark] priced at Rs 105.00
Dark Chocolates keep you healthy (Femina.in)
Therefore, enjoy relishing dark chocolate moderately and own a healthy life! 🙂
Sanghamitra Roychoudhary
Follow me as @SanghamitraRch on Twitter.
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A proficient Web Content Developer (Technical and Non-Technical Writer), Blogger, and Freelance Content Writer. A happy author of www.w3buzz.in! She is a creative person, always eager to learn new aspects, and seeking new ways for improving skills in her field. She loves traveling & photography; also, a sports enthusiast!
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