Every person’s dream is to be inside the air-conditioner room, and sip lemon and mint iced tea on a hot summer afternoon. But the actual reality is that many of the people have to step out of their homes in the scorching sun-heat in order to accomplish their professional commitments in offices. Students have to hit schools and colleges to study their courses. With the hotness sizzling with each passing day, it is quite tough to keep your health, diet, skin and hair care in a perfect way.

Stay fit and healthy in summers (Harrisburg Area YMCA)

Listed here are few easy tips that you can apply daily and stay refreshed, and energized, and continue having the beautiful glow in this heated season.

1# Cool outfits that give awesome look: Summer gives you the chance to flaunt superb colors of outfits, which are blended with vibrant shades, and few edgy prints, yet keeping the silhouettes stylish and trendy. Girls can wear palazzos, short and long skirts, light-colored kurtis, and flowy dresses that looks perfect on them. They even look fashionable in elegant frocks with belt around the waist, capris, casual dresses, denim with lace skirts, funky style shorts, hipster style dresses, polka dot dresses, crop top with denim shorts, etc.

Girls’ Cool outfits in hot summer (www.prettydesigns.com)

Even the guys can wear cool outfits like polo shirts, linen shirts, fitted flat front short on multiple colors, cargo shorts, short sleeve shirts, and many more.

Men’s Cool Wear in Summers (Fashion Week Online)

Girls and guys should look superb and feel smart by selecting the right fabrics. Wearing soft fabrics like cotton, linens, mal are very comfortable to handle with ease. Experiment with light fresh colors and allow the prints do the talking. Use fewer accessories with your outfits.

Super Outfits worn by Girls and Guys during Summers

2# Lock in the rich appeal: In summer you can try out holding and locking in the moisture for making your hair appear shining. It is a must to oil and shampoo your hair as your scalp often tend to become dry and oily because of excessive heat and sweat. It is better to use herbal shampoo which is good for hair. Before doing shampoo, warm oil massage will ideally lock in moisture and shine.

Oil your hair at night or early morning before hair wash (Rachel Sayumi)

You can shampoo your hair with Himalaya Herbals Anti-Dandruff shampoo which is good for your hair as it includes only herbal ingredients. You can even use Himalaya Herbals Conditioner after shampoo to make your hair soft and silky. If you want, instead of using conditioner, you can also apply curd as natural conditioner.

Shampoo your hair often (www.indiatvnews.com)

The luster from the hair gets vanished due to use of harsh hair products often, and also hectic schedules daily. Hence you can keep your scalp clean by oiling and washing it frequently. Try to evade too much hair products, instead apply mild conditioners on the end of your hair only.

Hair looks shiny by using natural conditioner (food.ndtv.com)

3# Keep your skin smooth: Girls should apply sunscreen lotion with SPF 15-20 daily, just an hour or half before going out in sun. They should use moisturizer to soften their skin, but avoid applying it on face as face turns completely oily. One can also use rose water as a natural toner that leaves out the dirt from face. This also assists in tightening of pores and face is less oily. They should use minimal powder-based and water-proof makeup.

Use sunscreen before leaving home (www.thefitindian.com)

Drinking one or two bottles of water is compulsory that will keep the skin hydrated and supple. Ample of water intake keeps the body energized too.

Drink more water to stay fresh (evoke.ie)

4# Eat proper diet to stay fit: During summer, one should eat right foods and intake healthy fluids including water are effectual tips to keep your health fine. Ensure to add seasonal fruits in your diet like watermelons, grapes, mangoes, pineapples, papaya, and vegetables like green leaves, pumpkin, bitter gourd, bottle gourd, cucumber, snake gourd, ladies finger, as they contain more amount of water with vitamins, potassium, fiber, and antioxidants. Try to stay away from spicy, oily and cheesy foods.

Eat Fruits and Green Veggies in Summer (www.wyndhamhealth.com)

Eat lot of watermelons in summer (board.postjung.com)

You can have Detox Juice daily (Jenna Lento)

Make sure to drink 4-5 liters of water, and lemon juice, buttermilk, variety of fruit juice, and coconut water to remain hydrated. As your work schedule is quite packed, so one needs to be cautious about their daily diets.

Juice that energizes your health (s3.amazonaws.com)





Therefore, every individual should follow the above tips to remain fresh in this scorching heat! This summer try to stay fit and healthy. 🙂




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Sanghamitra Roychoudhary

Sanghamitra Roychoudhary

Author at w3buzz.in
A proficient Web Content Developer (Technical and Non-Technical Writer), Blogger, and Freelance Content Writer. A happy author of www.w3buzz.in! She is a creative person, always eager to learn new aspects, and seeking new ways for improving skills in her field. She loves traveling & photography; also, a sports enthusiast!
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Sanghamitra Roychoudhary